MY HAPPY ME {com}

Five quotes for a better day:

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.

3. Watch less TV, play more games and read more books.

4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.

5. Make time to practice meditation, and prayer. They provide us with daily fuel for our busy lives.